Jess DiCarlo 4x15:00/1:30r row
8,469m
Meters
1:00:00.0
Time
3:32.5
Pace
424
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,867m |
| Overall Time | 1:06:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 115 |
February 05, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,469m | 3:32.5 | 36 | 425 | 19 | |
| 15:00.0 | 1,941m | 3:51.8 | 28 | 396 | 18 | |
| 15:00.0 | 2,254m | 3:19.6 | 44 | 451 | 20 | |
| 15:00.0 | 2,409m | 3:06.7 | 54 | 484 | 22 | |
| 15:00.0 | 1,865m | 4:01.2 | 25 | 385 | 17 | |
| r398m |
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Workout Graph
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