Jess DiCarlo 20:00 row
2,700
Meters
20:00.0
Time
3:42.2
Pace
133
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 116 |
February 06, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,700 | 3:42.2 | 32 | 399 | 133 | 18 |
| 4:00.0 | 613 | 3:15.7 | 47 | 450 | 30 | 19 |
| 8:00.0 | 544 | 3:40.5 | 33 | 405 | 27 | 18 |
| 12:00.0 | 589 | 3:23.7 | 41 | 435 | 29 | 22 |
| 16:00.0 | 381 | 5:14.9 | 11 | 285 | 19 | 12 |
| 20:00.0 | 574 | 3:29.0 | 38 | 420 | 28 | 21 |
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Workout Graph
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