Jess DiCarlo 8x500m/3:00r row
4,000m
Meters
18:38.5
Time
2:19.8
Pace
231
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 42:38.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 121 |
February 09, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,000m | 2:19.8 | 128 | 740 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 32 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | |
| r473m |
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Workout Graph
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