Jess DiCarlo 23:00 row
3,992m
Meters
23:00.0
Time
2:52.8
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 120 |
February 10, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 3,992m | 2:52.8 | 68 | 533 | 22 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 23:00.0 | 539m | 2:46.9 | 75 | 558 | 25 |
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Workout Graph
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