Jess DiCarlo 8x1:00/1:00r row
1,879m
Meters
8:00.0
Time
2:07.7
Pace
112
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 117 |
February 17, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r535m |
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Workout Graph
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