Jess DiCarlo 3000m row
3,000m
Meters
18:45.5
Time
3:07.5
Pace
156
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 118 |
March 04, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.5 | 3,000m | 3:07.5 | 53 | 482 | 19 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 22 |
| 3:36.1 | 1,000m | 3:36.1 | 35 | 419 | 16 |
| 2:47.8 | 1,500m | 2:47.8 | 74 | 554 | 19 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 29 |
| 3:50.9 | 2,500m | 3:50.9 | 28 | 397 | 17 |
| 3:35.3 | 3,000m | 3:35.3 | 35 | 420 | 16 |
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Workout Graph
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