Jess DiCarlo 5000m row
5,000m
Meters
31:10.6
Time
3:07.0
Pace
254
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 118 |
March 05, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.6 | 5,000m | 3:07.0 | 53 | 484 | 19 |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 17 |
| 7:18.7 | 2,000m | 3:39.3 | 33 | 414 | 16 |
| 5:40.8 | 3,000m | 2:50.4 | 71 | 543 | 20 |
| 5:46.0 | 4,000m | 2:53.0 | 68 | 532 | 24 |
| 6:08.9 | 5,000m | 3:04.4 | 56 | 491 | 21 |
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Workout Graph
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