Jess DiCarlo 5000m row
5,000m
Meters
35:56.2
Time
3:35.6
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 584 |
| Drag Factor | 118 |
March 08, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:56.2 | 5,000m | 3:35.6 | 35 | 420 | 16 |
| 6:35.8 | 1,000m | 3:17.9 | 45 | 455 | 16 |
| 7:05.0 | 2,000m | 3:32.5 | 36 | 425 | 19 |
| 6:50.7 | 3,000m | 3:25.3 | 40 | 439 | 15 |
| 7:01.6 | 4,000m | 3:30.8 | 37 | 428 | 16 |
| 8:23.2 | 5,000m | 4:11.6 | 22 | 375 | 15 |
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Workout Graph
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