Jess DiCarlo 5000m row
5,000
Meters
29:43.4
Time
2:58.3
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
March 10, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.4 | 5,000 | 2:58.3 | 62 | 514 | 255 | 18 |
| 6:35.8 | 1,000 | 3:17.9 | 45 | 454 | 50 | 19 |
| 6:17.1 | 2,000 | 3:08.5 | 52 | 486 | 51 | 18 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 541 | 51 | 17 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 530 | 51 | 18 |
| 5:25.8 | 5,000 | 2:42.9 | 81 | 574 | 52 | 19 |
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Workout Graph
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