Jess DiCarlo 5000m row
5,000
Meters
39:57.4
Time
3:59.7
Pace
250
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 613 |
| Drag Factor | 114 |
March 13, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.4 | 5,000 | 3:59.7 | 25 | 375 | 250 | 15 |
| 7:30.4 | 1,000 | 3:45.2 | 31 | 399 | 50 | 17 |
| 7:44.2 | 2,000 | 3:52.1 | 28 | 387 | 50 | 16 |
| 9:00.6 | 3,000 | 4:30.3 | 18 | 332 | 50 | 14 |
| 8:30.6 | 4,000 | 4:15.3 | 21 | 352 | 50 | 14 |
| 7:11.4 | 5,000 | 3:35.7 | 35 | 417 | 50 | 17 |
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Workout Graph
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