Jess DiCarlo 5000m row
5,000m
Meters
44:32.6
Time
4:27.2
Pace
253
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 12 |
| Stroke Count | 578 |
| Drag Factor | 113 |
March 14, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.6 | 5,000m | 4:27.2 | 18 | 363 | 12 |
| 13:16.2 | 1,000m | 6:38.1 | 6 | 319 | 8 |
| 6:11.1 | 2,000m | 3:05.5 | 55 | 488 | 18 |
| 6:29.4 | 3,000m | 3:14.7 | 47 | 463 | 18 |
| 5:56.7 | 4,000m | 2:58.3 | 62 | 512 | 20 |
| 12:39.2 | 5,000m | 6:19.6 | 6 | 322 | 9 |
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Workout Graph
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