Jess DiCarlo 4x8:00/3:00r row
5,461m
Meters
32:00.0
Time
2:55.7
Pace
282
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 44:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 111 |
March 16, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,461m | 2:55.7 | 64 | 521 | 22 | |
| 8:00.0 | 1,467m | 2:43.5 | 80 | 575 | 24 | |
| 8:00.0 | 1,475m | 2:42.7 | 81 | 579 | 24 | |
| 8:00.0 | 1,203m | 3:19.5 | 44 | 451 | 20 | |
| 8:00.0 | 1,317m | 3:02.2 | 58 | 499 | 22 | |
| r82m |
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Workout Graph
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