Jess DiCarlo 5000m row
5,000
Meters
30:38.5
Time
3:03.8
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 113 |
March 18, 2021 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 5,000 | 3:03.8 | 56 | 497 | 254 | 19 |
| 6:50.7 | 1,000 | 3:25.3 | 40 | 438 | 50 | 16 |
| 6:13.2 | 2,000 | 3:06.6 | 54 | 491 | 51 | 18 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 510 | 51 | 20 |
| 5:51.2 | 4,000 | 2:55.6 | 65 | 522 | 51 | 20 |
| 5:44.0 | 5,000 | 2:52.0 | 69 | 533 | 51 | 22 |
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Workout Graph
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