Jess DiCarlo 5000m row
5,000m
Meters
28:59.2
Time
2:53.9
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 112 |
March 22, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.2 | 5,000m | 2:53.9 | 67 | 528 | 18 |
| 6:41.3 | 1,000m | 3:20.6 | 43 | 449 | 14 |
| 5:37.2 | 2,000m | 2:48.6 | 73 | 551 | 19 |
| 5:27.5 | 3,000m | 2:43.7 | 80 | 574 | 19 |
| 5:42.0 | 4,000m | 2:51.0 | 70 | 540 | 17 |
| 5:31.3 | 5,000m | 2:45.6 | 77 | 565 | 22 |
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Workout Graph
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