Jess DiCarlo 4x3:00/r row
1,902m
Meters
12:00.0
Time
3:09.2
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,902m |
| Overall Time | 12:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 111 |
March 23, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,902m | 3:09.2 | 52 | 477 | 20 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 23 | |
| 3:00.0 | 315m | 4:45.7 | 15 | 351 | 13 | |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 20 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| r0m |
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Workout Graph
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