Jess DiCarlo 4x0:30/1:00r row
411m
Meters
2:00.0
Time
2:25.9
Pace
20
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 774m |
| Overall Time | 6:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 110 |
March 23, 2021 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| r363m |
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