Jess DiCarlo 5:00 row
840m
Meters
5:00.0
Time
2:58.5
Pace
41
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 111 |
March 23, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 16 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 20 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 19 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 21 |
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Workout Graph
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