Jess DiCarlo 1484m row
1,484
Meters
9:04.9
Time
3:03.5
Pace
74
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 111 |
March 23, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.9 | 1,484 | 3:03.5 | 57 | 494 | 74 | 19 |
| 2:07.4 | 300 | 3:32.3 | 37 | 425 | 15 | 18 |
| 1:50.5 | 600 | 3:04.1 | 56 | 492 | 15 | 20 |
| 1:48.7 | 900 | 3:01.1 | 59 | 502 | 15 | 20 |
| 1:40.8 | 1,200 | 2:48.0 | 74 | 554 | 15 | 20 |
| 1:37.5 | 1,484 | 2:51.6 | 69 | 538 | 14 | 22 |
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Workout Graph
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