Jess DiCarlo v0:30/r...5 row
612m
Meters
3:30.0
Time
2:51.5
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 612m |
| Overall Time | 3:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 109 |
March 24, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 612m | 2:51.5 | 69 | 538 | 23 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| r0m |
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Workout Graph
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