Jess DiCarlo v3:00/r...10 row
5,531m
Meters
32:00.0
Time
2:53.5
Pace
291
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,531m |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 109 |
March 24, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,531m | 2:53.5 | 67 | 530 | 22 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 23 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | |
| 3:00.0 | 218m | 6:52.8 | 5 | 317 | 9 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 26 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 20 | |
| r0m |
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Workout Graph
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