Jess DiCarlo v2:00/r...14 row
4,154m
Meters
25:00.0
Time
3:00.5
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,154m |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 114 |
March 25, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,154m | 3:00.5 | 59 | 504 | 23 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 30 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 22 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 16 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 13 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 17 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 15 | |
| r0m |
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Workout Graph
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