Jess DiCarlo v2:00/r...14 row
4,159
Meters
25:00.0
Time
3:00.3
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,159 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 117 |
March 25, 2021 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,159 | 3:00.3 | 60 | 532 | 21 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 26 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 26 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 27 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 25 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 27 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 21 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 27 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 23 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 |
| 5:00.0 | 216 | 11:34.4 | 1 | 132 | 6 |
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Workout Graph
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