Jess DiCarlo v2:00/r...14 row
4,159m
Meters
25:00.0
Time
3:00.3
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,159m |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 117 |
March 25, 2021 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,159m | 3:00.3 | 60 | 505 | 21 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 23 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| 5:00.0 | 216m | 11:34.4 | 1 | 303 | 6 | |
| r0m |
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Workout Graph
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