Jess DiCarlo 5000m row
5,000
Meters
27:44.8
Time
2:46.4
Pace
258
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 494 |
| Drag Factor | 117 |
March 26, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:44.8 | 5,000 | 2:46.4 | 76 | 561 | 258 | 17 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 51 | 16 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 545 | 51 | 18 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 568 | 52 | 21 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 563 | 52 | 18 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 589 | 52 | 17 |
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Workout Graph
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