Jess DiCarlo 5000m row
5,000m
Meters
30:05.8
Time
3:00.5
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 127 |
March 26, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,000m | 3:00.5 | 59 | 504 | 17 |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 17 |
| 6:29.0 | 2,000m | 3:14.5 | 48 | 463 | 17 |
| 6:06.8 | 3,000m | 3:03.4 | 57 | 495 | 18 |
| 6:00.5 | 4,000m | 3:00.2 | 60 | 505 | 17 |
| 5:46.7 | 5,000m | 2:53.3 | 67 | 531 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.