Jess DiCarlo 5000m row
5,000m
Meters
29:06.9
Time
2:54.6
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 118 |
March 28, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.9 | 5,000m | 2:54.6 | 66 | 525 | 17 |
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 17 |
| 5:58.6 | 2,000m | 2:59.3 | 61 | 508 | 20 |
| 5:48.8 | 3,000m | 2:54.4 | 66 | 527 | 19 |
| 5:53.7 | 4,000m | 2:56.8 | 63 | 517 | 16 |
| 5:37.6 | 5,000m | 2:48.8 | 73 | 550 | 16 |
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Workout Graph
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