Jess DiCarlo v5:00/r...9 row
7,891m
Meters
43:00.0
Time
2:43.4
Pace
417
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,918m |
| Overall Time | 55:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 116 |
March 30, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 7,891m | 2:43.4 | 80 | 575 | 22 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 19 | |
| 1:30.0 | 166m | 4:31.0 | 18 | 360 | 15 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 19 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 23 | |
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 23 | |
| r: 3:00 | 243m | |||||
| 8:00.0 | 1,548m | 2:35.0 | 94 | 623 | 24 | |
| r: 3:00 | 339m | |||||
| 8:00.0 | 1,509m | 2:39.0 | 87 | 599 | 24 | |
| r: 3:00 | 119m | |||||
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 24 | |
| r: 3:00 | 326m | |||||
| r1,027m |
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Workout Graph
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