Jess DiCarlo v1:00/r...8 row
2,185m
Meters
12:00.0
Time
2:44.7
Pace
113
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,185m |
| Overall Time | 12:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 121 |
April 01, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,185m | 2:44.7 | 78 | 569 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 19 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 19 | |
| r0m |
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Workout Graph
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