Jess DiCarlo v2:00/r...10 row
2,686m
Meters
15:00.0
Time
2:47.5
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,686m |
| Overall Time | 15:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 120 |
April 01, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,686m | 2:47.5 | 74 | 556 | 22 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 19 | |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 20 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 17 | |
| r0m |
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Workout Graph
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