Jess DiCarlo 3000m row
3,000m
Meters
16:49.7
Time
2:48.2
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 120 |
April 03, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.7 | 3,000m | 2:48.2 | 73 | 552 | 17 |
| 3:28.7 | 600m | 2:53.9 | 67 | 528 | 17 |
| 3:29.3 | 1,200m | 2:54.4 | 66 | 527 | 15 |
| 3:15.1 | 1,800m | 2:42.5 | 81 | 580 | 18 |
| 3:16.2 | 2,400m | 2:43.5 | 80 | 575 | 19 |
| 3:20.3 | 3,000m | 2:46.9 | 75 | 559 | 20 |
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Workout Graph
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