Jess DiCarlo 4000m row
4,000m
Meters
22:02.5
Time
2:45.3
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 118 |
April 04, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.5 | 4,000m | 2:45.3 | 77 | 566 | 17 |
| 4:42.5 | 800m | 2:56.5 | 64 | 518 | 17 |
| 4:27.4 | 1,600m | 2:47.1 | 75 | 558 | 17 |
| 4:22.1 | 2,400m | 2:43.8 | 80 | 574 | 18 |
| 4:17.2 | 3,200m | 2:40.7 | 84 | 589 | 18 |
| 4:13.3 | 4,000m | 2:38.3 | 88 | 603 | 20 |
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Workout Graph
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