Jess DiCarlo 5000m row
5,000m
Meters
30:50.6
Time
3:05.0
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 118 |
April 05, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.6 | 5,000m | 3:05.0 | 55 | 490 | 16 |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 16 |
| 6:20.7 | 2,000m | 3:10.3 | 51 | 474 | 15 |
| 6:13.0 | 3,000m | 3:06.5 | 54 | 485 | 16 |
| 6:01.3 | 4,000m | 3:00.6 | 59 | 504 | 17 |
| 6:04.6 | 5,000m | 3:02.3 | 58 | 498 | 18 |
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Workout Graph
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