Jess DiCarlo 4x3:00/r row
2,396m
Meters
12:00.0
Time
2:30.2
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,396m |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 117 |
April 06, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,396m | 2:30.2 | 103 | 655 | 22 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 19 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 23 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| r0m |
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Workout Graph
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