Jess DiCarlo 5:00 row
620m
Meters
5:00.0
Time
4:01.9
Pace
30
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 12 |
| Stroke Count | 64 |
| Drag Factor | 115 |
April 06, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 12 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 13 |
| 2:00.0 | 78m | 6:24.6 | 6 | 321 | 8 |
| 3:00.0 | 113m | 4:25.4 | 19 | 364 | 13 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 15 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 16 |
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Workout Graph
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