Jess DiCarlo 4x3:00/r row

2,161m

Meters

12:00.0

Time

2:46.5

Pace

114

Calories

Rest Distance0m
Rest Time
Overall Distance2,161m
Overall Time12:00.0
Average Watts76
Calories Per Hour560
Stroke Rate21
Stroke Count258
Drag Factor116

April 06, 2021 20:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,161m 2:46.5 76 560 21
3:00.0 580m 2:35.1 94 622 22
3:00.0 601m 2:29.7 104 658 24
3:00.0 405m 3:42.2 32 409 19
3:00.0 577m 2:35.9 92 617 22
r0m

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