Jess DiCarlo 4x3:00/r row
2,161m
Meters
12:00.0
Time
2:46.5
Pace
114
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,161m |
Overall Time | 12:00.0 |
Average Watts | 76 |
---|---|
Calories Per Hour | 560 |
Stroke Rate | 21 |
Stroke Count | 258 |
Drag Factor | 116 |
April 06, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,161m | 2:46.5 | 76 | 560 | 21 | |
3:00.0 | 580m | 2:35.1 | 94 | 622 | 22 | |
3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
3:00.0 | 405m | 3:42.2 | 32 | 409 | 19 | |
3:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | |
r0m |
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Workout Graph
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