Jess DiCarlo 4x3:00/r row
2,161
Meters
12:00.0
Time
2:46.5
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,161 |
| Overall Time | 12:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 116 |
April 06, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,161 | 2:46.5 | 76 | 560 | 21 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 |
| 3:00.0 | 405 | 3:42.2 | 32 | 409 | 19 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22 |
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Workout Graph
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