Jess DiCarlo 4000m row
4,000m
Meters
21:33.1
Time
2:41.6
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 116 |
April 07, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 4,000m | 2:41.6 | 83 | 585 | 18 |
| 4:19.4 | 800m | 2:42.1 | 82 | 582 | 19 |
| 4:23.7 | 1,600m | 2:44.8 | 78 | 569 | 18 |
| 4:14.1 | 2,400m | 2:38.8 | 87 | 600 | 18 |
| 4:20.5 | 3,200m | 2:42.8 | 81 | 579 | 20 |
| 4:15.4 | 4,000m | 2:39.6 | 86 | 596 | 19 |
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Workout Graph
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