Jess DiCarlo 717m SkiErg
717
Meters
4:37.5
Time
3:13.5
Pace
35
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 39 |
| Stroke Count | 183 |
| Drag Factor | 86 |
April 07, 2021 21:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.5 | 717 | 3:13.5 | 48 | 454 | 35 | 39 |
| 1:15.7 | 200 | 3:09.2 | 52 | 475 | 10 | 48 |
| 1:19.0 | 400 | 3:17.5 | 45 | 455 | 10 | 37 |
| 1:17.8 | 600 | 3:14.5 | 48 | 462 | 10 | 35 |
| 0:45.1 | 717 | 3:12.7 | 49 | 399 | 5 | 37 |
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Workout Graph
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