Jess DiCarlo 5:00 row
678m
Meters
5:00.0
Time
3:41.2
Pace
32
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 114 |
April 08, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 16 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 16 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 18 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 14 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 16 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 17 |
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Workout Graph
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