Jess DiCarlo v1:00/r...14 row
3,619m
Meters
21:00.0
Time
2:54.0
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,619m |
| Overall Time | 21:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 114 |
April 08, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,619m | 2:54.0 | 66 | 528 | 21 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 21 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 17 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 19 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 19 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 17 | |
| r0m |
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Workout Graph
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