Jess DiCarlo v2:00/r...13 row
3,641m
Meters
20:00.0
Time
2:44.7
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,641m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 114 |
April 08, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,641m | 2:44.7 | 78 | 569 | 22 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 14 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 12 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 19 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 18 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
| r0m |
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Workout Graph
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