Jess DiCarlo v0:30/r...8 row
1,040m
Meters
6:00.0
Time
2:53.0
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,040m |
| Overall Time | 6:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 114 |
April 08, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 21 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 16 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.