Jess DiCarlo v0:30/r...8 row
1,040
Meters
6:00.0
Time
2:53.0
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,040 |
| Overall Time | 6:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 114 |
April 08, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,040 | 2:53.0 | 68 | 530 | 21 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 16 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 19 |
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Workout Graph
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