Jess DiCarlo 4000m row
4,000m
Meters
22:45.3
Time
2:50.6
Pace
203
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 113 |
April 09, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 4,000m | 2:50.6 | 70 | 542 | 16 |
| 4:41.4 | 800m | 2:55.8 | 64 | 521 | 16 |
| 4:35.9 | 1,600m | 2:52.4 | 68 | 534 | 16 |
| 4:23.3 | 2,400m | 2:44.5 | 79 | 570 | 16 |
| 4:21.0 | 3,200m | 2:43.1 | 81 | 577 | 16 |
| 4:43.8 | 4,000m | 2:57.3 | 63 | 515 | 17 |
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Workout Graph
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