Jess DiCarlo 4000m SkiErg
4,000m
Meters
32:20.1
Time
4:02.5
Pace
200
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 58 |
April 10, 2021 18:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.1 | 4,000m | 4:02.5 | 25 | 384 | 24 |
| 8:29.7 | 800m | 5:18.5 | 11 | 337 | 17 |
| 6:19.3 | 1,600m | 3:57.0 | 26 | 390 | 25 |
| 5:33.3 | 2,400m | 3:28.3 | 39 | 433 | 30 |
| 6:25.6 | 3,200m | 4:01.0 | 25 | 386 | 26 |
| 5:32.2 | 4,000m | 3:27.6 | 39 | 434 | 30 |
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Workout Graph
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