Jess DiCarlo v5000m/1:00r...4 row
11,000m
Meters
1:07:32.4
Time
3:04.2
Pace
557
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,054m |
| Overall Time | 1:11:32.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 1235 |
| Drag Factor | 109 |
April 11, 2021 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.4 | 11,000m | 3:04.2 | 56 | 492 | 18 | |
| 29:55.8 | 5,000m | 2:59.5 | 60 | 507 | 19 | |
| r: 1:00 | 12m | |||||
| 19:04.2 | 3,000m | 3:10.7 | 50 | 473 | 19 | |
| r: 1:00 | 14m | |||||
| 11:25.8 | 2,000m | 2:51.4 | 69 | 539 | 18 | |
| r: 1:00 | 16m | |||||
| 7:06.6 | 1,000m | 3:33.3 | 36 | 424 | 15 | |
| r: 1:00 | 12m | |||||
| r54m |
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Workout Graph
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