Jess DiCarlo v1000m/1:00r...2 row
1,500m
Meters
9:36.4
Time
3:12.1
Pace
75
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 11:36.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 14 |
| Stroke Count | 147 |
| Drag Factor | 112 |
April 12, 2021 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 1,500m | 3:12.1 | 49 | 469 | 14 | |
| 6:20.4 | 1,000m | 3:10.2 | 51 | 475 | 15 | |
| r: 1:00 | 43m | |||||
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 14 | |
| r: 1:00 | 10m | |||||
| r53m |
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Workout Graph
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