Jess DiCarlo v500m/1:00r...3 row
4,500m
Meters
32:30.8
Time
3:36.7
Pace
225
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 35:30.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 12 |
| Stroke Count | 406 |
| Drag Factor | 111 |
April 12, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 4,500m | 3:36.7 | 34 | 418 | 12 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 16 | |
| r: 1:00 | 20m | |||||
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 13 | |
| r: 1:00 | 18m | |||||
| 22:58.0 | 3,000m | 3:49.6 | 29 | 399 | 12 | |
| r: 1:00 | 10m | |||||
| r48m |
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Workout Graph
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