Jess DiCarlo v200m/0:30r...7 row
3,000m
Meters
19:25.6
Time
3:14.2
Pace
150
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,109m |
| Overall Time | 22:55.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 111 |
April 12, 2021 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 3,000m | 3:14.2 | 48 | 464 | 16 | |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 16 | |
| r: 0:30 | 9m | |||||
| 1:56.9 | 300m | 3:14.8 | 47 | 462 | 16 | |
| r: 0:30 | 9m | |||||
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 17 | |
| r: 0:30 | 28m | |||||
| 6:06.3 | 1,000m | 3:03.1 | 57 | 496 | 18 | |
| r: 0:30 | 14m | |||||
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 16 | |
| r: 0:30 | 10m | |||||
| 2:03.4 | 300m | 3:25.6 | 40 | 438 | 17 | |
| r: 0:30 | 24m | |||||
| 1:27.4 | 200m | 3:38.5 | 34 | 415 | 16 | |
| r: 0:30 | 15m | |||||
| r109m |
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Workout Graph
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