Jess DiCarlo 613m row
613m
Meters
3:43.5
Time
3:02.3
Pace
30
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 112 |
April 12, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.5 | 613m | 3:02.3 | 58 | 498 | 20 |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 22 |
| 1:09.8 | 400m | 2:54.5 | 66 | 526 | 20 |
| 1:16.6 | 600m | 3:11.5 | 50 | 471 | 20 |
| 0:05.0 | 613m | 3:12.3 | 49 | 469 | 12 |
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