Jess DiCarlo 5x0:30/1:00r row
490m
Meters
2:30.0
Time
2:33.0
Pace
24
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 928m |
| Overall Time | 7:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 112 |
April 13, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| r438m |
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Workout Graph
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