Jess DiCarlo 5:00 row
672m
Meters
5:00.0
Time
3:43.2
Pace
32
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 114 |
April 13, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 16 |
| 1:00.0 | 65m | 7:41.5 | 4 | 312 | 9 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 14 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 21 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 17 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 20 |
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Workout Graph
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