Jess DiCarlo 4x8:00/3:00r row
6,004m
Meters
32:00.0
Time
2:39.8
Pace
320
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 44:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 112 |
April 13, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,004m | 2:39.8 | 86 | 594 | 23 | |
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 25 | |
| 8:00.0 | 1,443m | 2:46.3 | 76 | 561 | 23 | |
| 8:00.0 | 1,491m | 2:40.9 | 84 | 588 | 23 | |
| 8:00.0 | 1,487m | 2:41.3 | 83 | 586 | 23 | |
| r73m |
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Workout Graph
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